WHAT WE OFFER
Strength Training
Cardio Training
Balance Training
Flexibility Training
Movement Therapy
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Using the above tools, we deal with general health and wellness journeys as well as specific programs for minor and major life ailments such as lower and upper back pain, musculoskeletal injuries, neck pain and headaches. We also help people with the management of pre and post surgery exercise, diabetes. cancer management and other major types of ailments.
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A BIT ABOUT ME
Your Body, the Way You Want It
My name is Bay Abbey and being introduced to Judo at the age of 6 yrs of age started me on a journey of body movement, focus of mind and focus of spirit even at that early stage of life. This lead to teaching and passing on information and knowledge to help others achieve the best version of themselves.
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After many years of studying martial arts, dance, biology, psychology and other aspects of human movement, I loved seeing people get stronger through strength training and specific movement designed for their bodies.
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As a teenager I was involved in high level football, basketball and Tae Kwon Do and ended joining the Victorian Police Force after studying Biological Science at Latrobe University. Whilst in the police force I would train the members with defensive tactics as well preparation exercise for the Special Operations Group.
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I then left the police force and opened a remedial massage and personal training clinic and have since completed over 30000 training sessions with all types of wonderful people some of who I have been training for over 15 years.
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My aim is to help keep your body and mind strong so you can enjoy the wonders that life can bring.
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Check out below what some wonderful clients have experienced.
ISABELLA
CHRIS
JULIE
Intro to Zen Strength Studio
I have been training with Bay for 10 years and during this time this time he has helped me lose 25kg and most importantly has helped me keep it off and stay healthy.
PLEASE CONTACT US HERE
Rear 67 Victoria Ave, Albert Park, Victoria, Australia.
Email: bay@zenstrengthstudio.com.au
Phone: 0422 849 655
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Or leave your details below.
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